Switching gears a little this week because I have a project up my sleeve I can’t wait to share.
AND: it’s not just for doctors… it’s for all MY WORKING MOMS!
This ‘Back to School’ program is for all my working moms with kids, who are feeling completely deflated and overwhelmed by the constant demands of career and family… and then left with zero time for your own needs or wants.
Wish you had free time? To do yoga, run, play piano, stand-up paddle board, surf, SLEEP, paint, read, swim, meet up with a friend, solitude… My new coaching course is designed to give you exactly that–regularly and guilt-free!
What I do is help you unlock dedicated free time (on average, 2 hours a day)!
WHY? HOW!? WHEN? WHAT? I know your brain is screaming…
The inspiration came from Happier Hour by Cassie Holmes, PhD. She has researched the relationship between the amount of discretionary time people have in their daily lives and their overall happiness. She found between 2-5 hours a day was the area of peak happiness.
There’s data and there’s real life to support this. I think most working moms know this deep in our bones. We just don’t know the how. She’s teaching classes at UCLA to MBA students. I’m here for all you working moms. Because enough is enough; we can quit taking care of everyone else at our own expense. If your cup is empty, you know what I mean.
Holmes asserts being “time poor” makes us more depressed, stressed and emotionally exhausted. On the contrary, there’s data that shows that having adequate free time results in decrease overwhelm and more fulfillment—allowing you to thrive personally and professionally. A few years ago, I got really sick of feeling like I had no time. I felt like I was juggling fire balls while running on a hamster wheel. I was stressed and exhausted with no time for regular exercise, nourishing food, friends, family, or ME! If this sounds like you, you are not alone. This has become a way of life for many—but it doesn’t have to be YOUR way of life any more. Maybe you’re finally ready to hop off the hamster wheel?
Join me starting in October for an 8 week coaching program and let me walk you through.
By the end, you’ll have clarity and finally be the boss of your free time!
SIGN UP TODAY!
Or Subscribe to receive more info.
Starts October 1st
In 8 weeks, you’ll have mastered the skills to give you 2 hours of free time/ day.
What’s included?
- 30 minute weekly group coaching call *recorded*
- 30 minute individual coaching call
- Connect to what you really want and need in this stage of your life.
- Prioritize free time and self-care without guilt.
- Exercises to help motivate you and track progress.
Freedom and confidence to choose how to spend YOUR free time, which is PRICELESS!
Ready? Don’t waste more time. SIGN UP TODAY!
| P.S. I know the busy and overwhelmed part of your brain that is screaming: how on Earth am I going to fit this in? You’ve got this. This is the part where you tell your lizard brain to quiet. The fear and time scarcity is running your life. No more. Give yourself the gift of 1 hour per week to master these skills and you’ll end up with a few hours a day! This math is easy. Have questions? Email me @ doctorsempowered@gmail.com Want more details? Book a quick free call: https://calendly.com/empoweredcoachingha/30minute/30minute |
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