coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

Growth and Self-Love

As 2022 came to an end, I wanted to express some gratitude. I’m keeping it short as I just finished a streak of overnight shifts over Christmas and a quick trip up to Michigan: to my husband, family, and friends that are chosen family… I appreciate you all more than I could ever express. This year has come with sadness and loss but has also come with tremendous growth, and I’m so grateful for my friends, family, and colleagues. I can’t wait for the challenges and fun of 2023!

For a little inspiration, I wanted to share a few quotes from a book that I’m currently reading: Lighter by Yung Pueblo (follow him on Instagram for some great inspirational quotes). In the chapter on Self-Love:

“The understanding of self-love that makes the most sense to me is much more internal. It is the way you relate to yourself with compassion, honesty, and openness. It is meeting every part of yourself with unconditional acceptancefrom the parts that you find easy to love, to the rough and imperfect parts that you try to hide from… Self-love is a total embrace of all that you are while simultaneously acknowledging that you have room to grow and much to let go of.”
“As we make progress in our personal transformation and as our self-love takes on a new maturity, our love for others will continue to expand. It takes the form of a wise and balanced love, meaning that we feel for others without forgetting about ourselves. A love where we understand how essential it is to treat ourselves well so we can show up for others in an effective way.
When take to its highest level, self-love becomes the foundation that allows us to feel and express unconditional love…
“What makes self-love powerful is that it is not just a way of seeing ourselves, but a series of actions that continuously align us with a greater vision of who we are growing into.”

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