coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

Introducing The ALIGN Method

Setting the Course for 2025

Have you ever rolled your eyes at the idea of choosing “words for the year”? I’ll admit, sometimes it seems a bit cliché to me too. But this year, something clicked when I landed on two words: Explore and Align.

I sent this to my email list last week (join here if you’d like) and was going to publish here yesterday, but in the midst of the world seeming so misaligned and upside-down, I paused. But nonetheless, here we are– a new day, needing to move forward. So let me share why these words are becoming my unexpected guides for 2025.

The Spark of Exploration

Over winter break, we took our kids to the Kennedy Space Center. Watching my daughter’s eyes light up as she explored the exhibits was magical – she’s been captivated by space for years, and now she’s declared her future career as an astronaut! While I might not be joining her on any lunar missions, her boundless excitement reminded me of something important: the joy of exploring new horizons.

This year is my time to chart new territories. I’m embarking on an exciting journey with Parents Who Lead, a leadership program that will teach me how to make a bigger impact in our local school system. I’m also exploring new career possibilities – paths I hadn’t even considered before. What’s beautiful about being in the “explore” phase is that you don’t need to have all the answers, you just need to be curious about what else is out there.

Finding Alignment

Align – this word has been quietly shaping my journey for the past four years. Through my coaching practice, I’ve discovered that alignment isn’t just about getting things in order; it’s about creating space for growth. It’s like my business logo: an aligned spine with blooming flowers, reminding me that when things are aligned, everything has the chance to blossom.

Fast forward, I’m going to share a behind-the-scenes moment with you. This past week, while making some tweaks to my signature 8-week Time Freedom Coaching Course, something serendipitous happened. As I was searching for the perfect name to capture the essence of my framework, the universe (and perhaps a little help from AI) delivered: The ALIGN Method.

Introducing The ALIGN Method

This framework is the culmination of everything I’ve learned about helping busy moms transform calendar chaos into intentional living. Here’s how it works:

A: Audit: Break Free From Calendar Chaos

We start by uncovering where your time is really going. Together, we’ll discover hidden pockets of time you didn’t know existed and identify what’s truly draining your energy. Think of it as decluttering your schedule the way you would your closet – keeping only what serves you.

L: Learn: Discover Your Energy Code

Here’s where we decode which activities energize you versus drain you. This step is your permission slip to break free from mom guilt and the overwhelm of feeling constantly behind. When you’re clear on what matters most, you can confidently focus on your “have to’s and want to’s.”

I: Integrate: Design Your True Yes Framework

You’ll develop a personal decision-making compass based on your values. This becomes your superpower for choosing what fits your life and gracefully declining what doesn’t. Remember: your yes becomes more powerful when you master your no or not right now.

G: Guide: Craft Your Ideal Week

Together, we’ll create a schedule that honors all your roles – and includes YOU. This flexible framework puts your priorities first while leaving room for life’s surprises. It’s where intention meets reality, and where you learn to thrive in both.

N: Navigate: Create Sustainable Success

Finally, you’ll transform daily chaos into calm confidence with routines that actually work for your life. We’ll establish energizing habits that keep you moving forward, even when life gets messy. This is where real, lasting change takes root.

The ALIGN Method isn’t about cramming more into your already full schedule. It’s about intentionally designing a life that works for YOU, so you can feel accomplished AND present in all your roles. Say goodbye to constant overwhelm and sacrificing your needs for everyone else.

Your Turn to Explore and Align

As we step into 2025, I’m curious: What words or intentions are guiding your year? Are you feeling called to explore new possibilities or align more closely with what matters most to you?

If you’re ready to transform your relationship with time and design a life that truly works for you, I’d love to help. Schedule a free consultation to discover how coaching could be your first step toward positive change in 2025.

Heidi 

P.S. Click here for more info on my Time Freedom Coaching Course. 

Have questions? Click here to book your free consultation.

 

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