Last week, we touched on feelings. This week, it’s a quick jump to actions:
Circumstances–> Thoughts–> Feelings–> Actions–> Results
It’s clear to see the linear progression. What happens after you feel X (insert any given emotion here)?
You do_______.
You don’t do_______.
You avoid_______.
ACTIONS are defined as behaviors, reactions or inactions. And they directly loop back to our feelings… which are a reflection of our thoughts.
These actions ultimately lead us to our results.
What happens when the result you have in your life isn’t what you want?
You need to change your actions. But what needs to change first? How you Feel!
I know you can grunt your way through for short periods of time, (maybe long periods of time: days/ weeks/ months perhaps… we’re pretty resilient << read hard-headed, stubborn and really willing to suffer through a bunch of crap>>folks), but at some point or another: your end results are generated from actions. And this is the fallout from how you feel. When we can manage our thinking and take action from feelings we want to have, there is alignment with our values and our short- and long-term goals. When our actions are generated from authenticity: magic happens!
Tune in next week for real life examples of actions and their impacts.
Speaking of ACTION, here’s one for me and for you!
Are you interested in joining a small group coaching experience? Please join me and fellow doctors to see what coaching is all about! It’s FREE until April 1st, and then will be $100/ month for access to:
- Weekly 1 hour Live coaching call
- Written Summary/Recap of the live coaching call
- Weekly topics to continue to learn and grow
- Note: the group membership is included for active one-on-one coaching clients.
*Discounts available for Medical Students and Residents. My goal is to get this work out to people so you can have direct and profound impacts on your life (and trust me, it trickles down to those around you). Coaching is available in many ways: high ticket one-on-one coaching, small groups, large group forums, webinars… For me, right now, this feels like the best way I can introduce people to this work, to me, and my coaching style. I hope you join me and an awesome group of docs committed to this work!
Not a doctor but interested in the same small group experience? Email me to get on the waitlist! Doctorsempowered@gmail.com
If you want to know more about some of the basics of coaching and the coaching model/framework I have learned and teach from— feel free to go back to prior posts on my blog. Or better yet: schedule a free here call today!
My Coaching Why:
Breaking down the ‘Model’:
Thoughts:
Observing your own thoughts; are they helpful?
Feelings:
