The Holiday Gift You Actually Need: Permission to Say No
I was talking to my sister recently about the holiday overwhelm when something struck me: we working moms are carrying an Olympic-level mental load at
I was talking to my sister recently about the holiday overwhelm when something struck me: we working moms are carrying an Olympic-level mental load at
Final email on Burnout (the book, not the topic because I have come to accept it will always be a part of the coaching I do).
If you’ve been here awhile, you’ve heard me talk about the Coaching Model/ framework I learned at the Life Coach School. Circumstances–> Thoughts–> Feelings–> Actions–>
I feel a renewed sense of hope brewing. Can you? Maybe it’s because school restarted, we’ve had an occasional “cool” morning (at least our
It’s a skill that can be learned. Ask me how I know ????????I just want to be clear— this is something that did NOT
Let’s be real – as women (especially working moms), we’re constantly juggling demands on our time and energy from work, family, friends, and more.
Picture this: Another ‘request’ is added to your pile. Your boss wants you to do something new. Another sports event or birthday party or
The Life Coach School has a process called Monday Hour One. A book I’m finishing (Widen the Window by Elizabeth Stanley, PhD) has a section about Planning 2.0. There
The post discusses insights from the book “The Disease to Please,” emphasizing the importance of setting boundaries and learning to say no. There are many versions of NO: polite, humorous, and snarky ways. The key message is to prioritize self-care and reclaim time by confidently saying no when necessary.
My recent reads include “90 Seconds to a Life You Love,” “The Disease to Please,” “Dopamine Nation,” and “The Good Enough Job.” The last, by Simone Stolzoff, explores the concept of “good enough” work, urging a balance between meaningful work and self-identity. The book’s insights triggered a realization about detaching self-worth from work and embracing diverse roles in life.
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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