Burnout Part III: Connection, Growing Strong and Mighty
In the wake of the recent election, perhaps this final part of the book (Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD
In the wake of the recent election, perhaps this final part of the book (Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD
Burnout has been such a hot topic (especially in the medical world)! In some ways, the term reminds me of the old adage, “You’ll know
As you slide into last quarter of the year… do you ever feel like you are sliding backwards? Not in a fun, adventurous going down
My sister wrote a great email last week to her clients. She’s a personal stylist. Find her here if you are looking for inspiration: https://www.hannaleestyle.com/ ???????? She
Have you ever thought about what you could take away that might increase your happiness? From Strength to Strength: Finding Success, Happiness, and Deep Purpose
If you’ve been here awhile, you’ve heard me talk about the Coaching Model/ framework I learned at the Life Coach School. Circumstances–> Thoughts–> Feelings–> Actions–>
It’s back to school week, at least for many of us down here in Florida, home to the wild yet beloved #FloridaMan and wild but not so
Audiobooks really are my jam. Just a plug for Libby/ Hoopla which are free resources for audiobooks. Here have been some of my favorites this
“Why We Seek External Validation” comes from Chapter 6 Take Back Your Self-Esteem in Take Back Your Brain by Kara Loewentheil. This was a helpful framework that I simmered
Last week we looked at Dreaded Feedback. I mentioned the book Thanks For The Feedback: The Science and Art of Receiving Feedback Well By Douglas Stone
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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