Saying no is a practice.
It’s a skill that can be learned. Ask me how I know ????????I just want to be clear— this is something that did NOT
It’s a skill that can be learned. Ask me how I know ????????I just want to be clear— this is something that did NOT
This one is dedicated to all my favorite people pleasers. I hear you. I see you. I invite you to a little reframe about
Picture this: Another ‘request’ is added to your pile. Your boss wants you to do something new. Another sports event or birthday party or
Do you ever get stuck in a ruminative loop? Check out this story from Zen Shorts by Jon J Muth which illustrates the impact of carrying negative experiences. Also, employ a coaching model to analyze thoughts and feelings (with some helpful clarification by Brené Brown on disappointment, regret, discouragement, resignation, and frustration). Use some self-compassion and learn from experiences to break the ruminative cycle.
The concept of “window of tolerance” and how it affects our ability to function and regulate emotions is directly tied to limits, boundaries and growth. The importance of recognizing and respecting internal and external limits and boundaries combined with the need for recovery and self-care after pushing one’s limits is what ensures growth.
The Life Coach School has a process called Monday Hour One. A book I’m finishing (Widen the Window by Elizabeth Stanley, PhD) has a section about Planning 2.0. There
The post discusses insights from the book “The Disease to Please,” emphasizing the importance of setting boundaries and learning to say no. There are many versions of NO: polite, humorous, and snarky ways. The key message is to prioritize self-care and reclaim time by confidently saying no when necessary.
During a conversation with clients, we explored pain and suffering, considering the equation “Suffering = Pain x Resistance.” The idea of “Heart Work = Pain X Purpose” emerged, emphasizing the importance of allowing difficult emotions and finding purpose in pain. The key is to choose awareness over resistance and seek the purpose in challenging experiences.
In “90 Seconds to a Life You Love,” Joan Rosenberg, PhD, discusses embracing uncomfortable emotions to build confidence and authenticity. By allowing and tolerating these feelings for 90 seconds, one can move past them and cultivate confidence, resilience, and authenticity.
Through coaching, individuals can develop awareness, recognize their thoughts, and embrace an empowering identity. Confidence in facing discomfort unlocks limitless potential.
I listened to a podcast a long time ago with Brené Brown and Simon Sinek on Developing an Infinite Mindset , and it may have been in
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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