The Holiday Hangover
I wrote this last week to my email list… maybe a few days late in posting here– but hey, it’s the holidays so I’m sneaking
I wrote this last week to my email list… maybe a few days late in posting here– but hey, it’s the holidays so I’m sneaking
I was talking to my sister recently about the holiday overwhelm when something struck me: we working moms are carrying an Olympic-level mental load at
A Lesson from Learning to Ride Bikes My daughter was recently careening down a hill on her bike. She loves this one particular street because
Final email on Burnout (the book, not the topic because I have come to accept it will always be a part of the coaching I do).
In the wake of the recent election, perhaps this final part of the book (Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD
Burnout has been such a hot topic (especially in the medical world)! In some ways, the term reminds me of the old adage, “You’ll know
Just a quick note from me this week. My husband and I flew out to Denver to check out Estes Park and the Rocky Mountain
Audiobooks really are my jam. Just a plug for Libby/ Hoopla which are free resources for audiobooks. Here have been some of my favorites this
Want to know the exception I mentioned last week? In the category: I want to say YES, but I say no… I called it the inauthentic
Introducing the Incoming Request Audit (IRA), a tool to analyze our responses to requests. Authentic “yes” and “no” responses come from feeling confident and empowered, while inauthentic responses stem from anxiety and self-doubt. Shifting our thoughts can change our responses, empowering us to trust ourselves and say “no” when needed.
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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