coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

The Good Enough Job. Reclaiming Life from Work.

My recent reads include “90 Seconds to a Life You Love,” “The Disease to Please,” “Dopamine Nation,” and “The Good Enough Job.” The last, by Simone Stolzoff, explores the concept of “good enough” work, urging a balance between meaningful work and self-identity. The book’s insights triggered a realization about detaching self-worth from work and embracing diverse roles in life.

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Pain with a Purpose

During a conversation with clients, we explored pain and suffering, considering the equation “Suffering = Pain x Resistance.” The idea of “Heart Work = Pain X Purpose” emerged, emphasizing the importance of allowing difficult emotions and finding purpose in pain. The key is to choose awareness over resistance and seek the purpose in challenging experiences.

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