Making a Plan (from a rested, regulated, unhurried place)
The Life Coach School has a process called Monday Hour One. A book I’m finishing (Widen the Window by Elizabeth Stanley, PhD) has a section about Planning 2.0. There
The Life Coach School has a process called Monday Hour One. A book I’m finishing (Widen the Window by Elizabeth Stanley, PhD) has a section about Planning 2.0. There
My recent reads include “90 Seconds to a Life You Love,” “The Disease to Please,” “Dopamine Nation,” and “The Good Enough Job.” The last, by Simone Stolzoff, explores the concept of “good enough” work, urging a balance between meaningful work and self-identity. The book’s insights triggered a realization about detaching self-worth from work and embracing diverse roles in life.
During a conversation with clients, we explored pain and suffering, considering the equation “Suffering = Pain x Resistance.” The idea of “Heart Work = Pain X Purpose” emerged, emphasizing the importance of allowing difficult emotions and finding purpose in pain. The key is to choose awareness over resistance and seek the purpose in challenging experiences.
In “90 Seconds to a Life You Love,” Joan Rosenberg, PhD, discusses embracing uncomfortable emotions to build confidence and authenticity. By allowing and tolerating these feelings for 90 seconds, one can move past them and cultivate confidence, resilience, and authenticity.
Through coaching, individuals can develop awareness, recognize their thoughts, and embrace an empowering identity. Confidence in facing discomfort unlocks limitless potential.
I listened to a podcast a long time ago with Brené Brown and Simon Sinek on Developing an Infinite Mindset , and it may have been in
Perhaps generosity isn’t generous if you are always giving at the expense of yourself. Lack of personal time for working moms often leads to frustration, resentment, and overwhelm. Reclaiming time involves a calendar audit, identifying personal desires, and building an intentional schedule. I think it’s vital for both happiness and satisfaction.
It seems a few decades ago, women were sold a narrative: you can have it all! It opened the door to work outside of the
I’m thankful for an amazing Thanksgiving. Hoping you enjoyed the fruits of your labors or someone else’s! Cooking is truly one of my joys; I was grateful
The Sacrificial Mother: Escaping the Trap of Self-Denial by Carin Rubenstein PhD Ok I’m going to dive in a little more this week. There are a
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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