During a conversation with clients, we explored pain and suffering, considering the equation “Suffering = Pain x Resistance.” The idea of “Heart Work = Pain X Purpose” emerged, emphasizing the importance of allowing difficult emotions and finding purpose in pain. The key is to choose awareness over resistance and seek the purpose in challenging experiences.
In “90 Seconds to a Life You Love,” Joan Rosenberg, PhD, discusses embracing uncomfortable emotions to build confidence and authenticity. By allowing and tolerating these feelings for 90 seconds, one can move past them and cultivate confidence, resilience, and authenticity.
Through coaching, individuals can develop awareness, recognize their thoughts, and embrace an empowering identity. Confidence in facing discomfort unlocks limitless potential.
A nod to The Buddha and The Badass which suggests shifting internal conversations by asking lofty questions instead of using affirmations. Lofty questions prompt the brain to gather evidence, leading to true belief. Asking questions can shift the brain to find unconsidered evidence, transforming beliefs and identity.
Perhaps generosity isn’t generous if you are always giving at the expense of yourself. Lack of personal time for working moms often leads to frustration, resentment, and overwhelm. Reclaiming time involves a calendar audit, identifying personal desires, and building an intentional schedule. I think it’s vital for both happiness and satisfaction.
Last week, I talked about the internal voice of “not enough” and whatever version that might be for you. This week, I wanted to address another
It seems a few decades ago, women were sold a narrative: you can have it all! It opened the door to work outside of the
Whether you are working on a new project, new parenting phase/technique, or a New Year’s resolution, finding TIME tends to be a BIG BARRIER for
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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