An Obvious Exception to the Inauthentic No
Want to know the exception I mentioned last week? In the category: I want to say YES, but I say no… I called it the inauthentic
Want to know the exception I mentioned last week? In the category: I want to say YES, but I say no… I called it the inauthentic
Introducing the Incoming Request Audit (IRA), a tool to analyze our responses to requests. Authentic “yes” and “no” responses come from feeling confident and empowered, while inauthentic responses stem from anxiety and self-doubt. Shifting our thoughts can change our responses, empowering us to trust ourselves and say “no” when needed.
It’s a skill that can be learned. Ask me how I know ????????I just want to be clear— this is something that did NOT
Let’s be real – as women (especially working moms), we’re constantly juggling demands on our time and energy from work, family, friends, and more.
This one is dedicated to all my favorite people pleasers. I hear you. I see you. I invite you to a little reframe about
Picture this: Another ‘request’ is added to your pile. Your boss wants you to do something new. Another sports event or birthday party or
Do you ever get stuck in a ruminative loop? Check out this story from Zen Shorts by Jon J Muth which illustrates the impact of carrying negative experiences. Also, employ a coaching model to analyze thoughts and feelings (with some helpful clarification by Brené Brown on disappointment, regret, discouragement, resignation, and frustration). Use some self-compassion and learn from experiences to break the ruminative cycle.
The concept of “window of tolerance” and how it affects our ability to function and regulate emotions is directly tied to limits, boundaries and growth. The importance of recognizing and respecting internal and external limits and boundaries combined with the need for recovery and self-care after pushing one’s limits is what ensures growth.
The Life Coach School has a process called Monday Hour One. A book I’m finishing (Widen the Window by Elizabeth Stanley, PhD) has a section about Planning 2.0. There
My recent reads include “90 Seconds to a Life You Love,” “The Disease to Please,” “Dopamine Nation,” and “The Good Enough Job.” The last, by Simone Stolzoff, explores the concept of “good enough” work, urging a balance between meaningful work and self-identity. The book’s insights triggered a realization about detaching self-worth from work and embracing diverse roles in life.
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
© 2025 All Rights Reserved by Empowered Coaching | Made By Dev Dexterous
coachheidi@empoweredcoachingha.com