As the New Year brings forward so many resolutions and promises, I wanted to share a bit more from the book Lighter by Yung Pueblo.  “One of

As 2022 came to an end, I wanted to express some gratitude. I’m keeping it short as I just finished a streak of overnight shifts over

  About six months ago, I signed up for a thing I never thought I’d be able to do. I’m not sure if I questioned

I’ve gotten this question more in the past two weeks than ever before. The answer: no way! I work with people… With people brains:)   Chimps,

We can roll our eyes about what a luxury self-care could be… but what if we view it from the lens of taking care of ourselves

As we near the end of 2022, I am reflecting on where I have been the last few years and where I am going. I

I read this book about a year ago and I wanted to share something I learned. Credit to https://www.thethreeyearexperiment.com/magic-balance/  for the image below.  Tal Ben-Shahar described

“Not today brain” I have a great story about my 3-year-old. He loves treats and he loves to ask for them.  I think we have done an