We all get stuck in the past. Our brain loops back to old failures (or successes) and projects that on the future. It’s a predictive

What do you desire? What is one thing you’ve been yearning to do? To have? To be? Or maybe it’s the one thing you want

I promise to keep it shorter this week.  Unintentional results (especially the negative results) are the things we have in our life that we think

Last week, we touched on feelings. This week, it’s a quick jump to actions: Circumstances–> Thoughts–> Feelings–>  Actions–> Results It’s clear to see the linear

What are you feeling? It’s kind of funny to be posting this on Super Bowl Sunday. It’s a day filled with all kinds of ‘feels’: maybe

“So why don’t more people work on their overthinking? Because everyone has too many thoughts and don’t know where to start.” Soundtracks by Jon Acuff

There’s a statistic out there: we have approximately 60,000 thoughts a day.  Many of these thoughts are habitual. Many are un- or sub-conscious. Some of

For most humans, we like agency over our own lives. It’s the control over our own destiny. But then life sometimes seems to happen to

EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life By Susan David, PhD. Susan David is great and I’ve loved reading a