So last week, we talked about building a ladder. I wasn’t ready to share then, perhaps because I hadn’t quite built the ladder yet… and I was stuck on

So you may have a new thought you are working on believing but aren’t quite there yet. That’s normal! If you already believed it, this

Make a list of new thoughts you want to practice thinking every day.  Bonus: record them and listen to them regularly. Want to borrow some

Adding to my belief that coaching can help transform lives– I’m opening a new small group session starting in May: Wednesdays @ 5pm EST/ 2PM

So, the last few weeks we spent time looking at our pasts and looking at ways we can “rewrite” them. All of this helps look

So last week I took a mini detour to Byron Katie’s “The Work”… It was intentional. I think questioning “is it true” can be super

Last week recap: We talked about how questioning your past beliefs can be incredibly useful. From there, you get to decide: What’s the story you want to

Last week recap: We talked about how you can’t change the past, but you can change the impact it has on you now.  What’s the story