There’s a phenomenal TedX talk with Dr Joan Rosenberg; it’s about being with unpleasant feelings. It falls in line with many of the coaching topics we

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection

The Manual: The last two weeks, I talked about the manual or the “instruction guide” we have for someone in our lives about how we would

I’m going to flip last week’s concept into something I’ve been thinking more about: do you have a ‘manual’ for yourself? What’s in the instruction

Hope everyone had a safe and joy-filled 4th of July! Holidays are often great reminders why coaching can be so helpful… Hoping this can help

“Clear Is Kind. Unclear Is Unkind.”  ~Brené Brown’s Dare to Lead Quick and to the point this week. I love this article and her words resonate

In the last two weeks I put together info from a few of my favorite sources on boundaries. It’s a great place to start if

Last week, we talked about boundaries and I wanted to share some of my favorite highlights from a book I read some time ago but

The Life Coach School defines boundaries as something you create for yourself and “includes a request you make of someone to change a certain behavior

Wait a minute. “That’s bogus” my brain told me, and there may have been an additional eye role, expletive, and small tantrum: No way. I’m