Choosing something different for 2024.
I’ve been toying with an idea for several months now. It loops me back to a lesson I learned (or thought I had!) when I was
I’ve been toying with an idea for several months now. It loops me back to a lesson I learned (or thought I had!) when I was
As the holidays start to roll by, sometimes I find myself in a blur wondering where the time went… Some days, it seems like it
It’s a funny time of year to talk about gratitude as a YES BUT….. I want more. For context, I was listening to a podcast: Hello
I’m thankful for an amazing Thanksgiving. Hoping you enjoyed the fruits of your labors or someone else’s! Cooking is truly one of my joys; I was grateful
It sounds like the start of a bad joke, but what do Toyota, a 5 year old, and your coach all have in common? The
In a world filled with distractions and endless to-do lists, sometimes focusing on one thing can create a cascade of progress. In the book “The One
The Sacrificial Mother: Escaping the Trap of Self-Denial by Carin Rubenstein PhD Ok I’m going to dive in a little more this week. There are a
A few weeks ago I finished two books: The Sacrificial Mother by Carin Rubenstein PhD and Satisfaction by Gregory Berns MD, PhD. Both had really
For all the healthy skeptics out there, there’s now published research in JAMA, in fact a Randomized Clinical Trial demonstrating statistically significant reduction in emotional exhaustion and impostor
I’m taking a few extra minutes today to let you know something really important and central to my work as a coach. YOU MATTER. I’ve
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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