Personal Trainer Vs Coach
It’s back to school week, at least for many of us down here in Florida, home to the wild yet beloved #FloridaMan and wild but not so
It’s back to school week, at least for many of us down here in Florida, home to the wild yet beloved #FloridaMan and wild but not so
Audiobooks really are my jam. Just a plug for Libby/ Hoopla which are free resources for audiobooks. Here have been some of my favorites this
“Why We Seek External Validation” comes from Chapter 6 Take Back Your Self-Esteem in Take Back Your Brain by Kara Loewentheil. This was a helpful framework that I simmered
Last week we looked at Dreaded Feedback. I mentioned the book Thanks For The Feedback: The Science and Art of Receiving Feedback Well By Douglas Stone
Want to know the exception I mentioned last week? In the category: I want to say YES, but I say no… I called it the inauthentic
Introducing the Incoming Request Audit (IRA), a tool to analyze our responses to requests. Authentic “yes” and “no” responses come from feeling confident and empowered, while inauthentic responses stem from anxiety and self-doubt. Shifting our thoughts can change our responses, empowering us to trust ourselves and say “no” when needed.
It’s a skill that can be learned. Ask me how I know ????????I just want to be clear— this is something that did NOT
Let’s be real – as women (especially working moms), we’re constantly juggling demands on our time and energy from work, family, friends, and more.
This one is dedicated to all my favorite people pleasers. I hear you. I see you. I invite you to a little reframe about
Picture this: Another ‘request’ is added to your pile. Your boss wants you to do something new. Another sports event or birthday party or
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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