What do Toyota, a 5-year-old, and your coach have in common?
It sounds like the start of a bad joke, but what do Toyota, a 5 year old, and your coach all have in common? The
It sounds like the start of a bad joke, but what do Toyota, a 5 year old, and your coach all have in common? The
In a world filled with distractions and endless to-do lists, sometimes focusing on one thing can create a cascade of progress. In the book “The One
The Sacrificial Mother: Escaping the Trap of Self-Denial by Carin Rubenstein PhD Ok I’m going to dive in a little more this week. There are a
A few weeks ago I finished two books: The Sacrificial Mother by Carin Rubenstein PhD and Satisfaction by Gregory Berns MD, PhD. Both had really
For all the healthy skeptics out there, there’s now published research in JAMA, in fact a Randomized Clinical Trial demonstrating statistically significant reduction in emotional exhaustion and impostor
I’m taking a few extra minutes today to let you know something really important and central to my work as a coach. YOU MATTER. I’ve
(Not to be confused with selfish.) “Be a selfist. The psychologist Carin Rubenstein writes about how quickly she fell into the modern trap of denying herself
Near the end of Happier Hour (by Dr Cassie Holmes, PhD) there’s an exercise she uses with her students (she teaches MBA students at UCLA). It
WHY NOW IS THE RIGHT TIME. Perhaps you feel overwhelmed right now. I know you are juggling a million balls. Whether it’s at work, with
I was listening to a new audiobook: Michael Hyatt’s Free to Focus and I wanted to highlight one concept because it pertains to my upcoming course.
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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