We can roll our eyes about what a luxury self-care could be… but what if we view it from the lens of taking care of ourselves

As we near the end of 2022, I am reflecting on where I have been the last few years and where I am going. I

I read this book about a year ago and I wanted to share something I learned. Credit to https://www.thethreeyearexperiment.com/magic-balance/  for the image below.  Tal Ben-Shahar described

“Not today brain” I have a great story about my 3-year-old. He loves treats and he loves to ask for them.  I think we have done an