Last week, we touched on feelings. This week, it’s a quick jump to actions: Circumstances–> Thoughts–> Feelings–>  Actions–> Results It’s clear to see the linear

What are you feeling? It’s kind of funny to be posting this on Super Bowl Sunday. It’s a day filled with all kinds of ‘feels’: maybe

“So why don’t more people work on their overthinking? Because everyone has too many thoughts and don’t know where to start.” Soundtracks by Jon Acuff

There’s a statistic out there: we have approximately 60,000 thoughts a day.  Many of these thoughts are habitual. Many are un- or sub-conscious. Some of

For most humans, we like agency over our own lives. It’s the control over our own destiny. But then life sometimes seems to happen to

EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life By Susan David, PhD. Susan David is great and I’ve loved reading a

As the New Year brings forward so many resolutions and promises, I wanted to share a bit more from the book Lighter by Yung Pueblo.  “One of

As 2022 came to an end, I wanted to express some gratitude. I’m keeping it short as I just finished a streak of overnight shifts over

  About six months ago, I signed up for a thing I never thought I’d be able to do. I’m not sure if I questioned

I’ve gotten this question more in the past two weeks than ever before. The answer: no way! I work with people… With people brains:)   Chimps,