Hope everyone had a safe and joy-filled 4th of July! Holidays are often great reminders why coaching can be so helpful… Hoping this can help

“Clear Is Kind. Unclear Is Unkind.”  ~Brené Brown’s Dare to Lead Quick and to the point this week. I love this article and her words resonate

In the last two weeks I put together info from a few of my favorite sources on boundaries. It’s a great place to start if

Last week, we talked about boundaries and I wanted to share some of my favorite highlights from a book I read some time ago but

The Life Coach School defines boundaries as something you create for yourself and “includes a request you make of someone to change a certain behavior

Wait a minute. “That’s bogus” my brain told me, and there may have been an additional eye role, expletive, and small tantrum: No way. I’m

So last week, we talked about building a ladder. I wasn’t ready to share then, perhaps because I hadn’t quite built the ladder yet… and I was stuck on

So you may have a new thought you are working on believing but aren’t quite there yet. That’s normal! If you already believed it, this

Make a list of new thoughts you want to practice thinking every day.  Bonus: record them and listen to them regularly. Want to borrow some