I’m really excited for my new program launching October 1st. If you are a working mom feeling overworked and overwhelmed trying to juggle your family and

  Have you ever had a moment and realized that something happened “just on time”? I wanted to share a recent “just on time” story;

The goal of coaching is not to eliminate all the negative emotions in our lives, but rather to be able to process them (and not add

“Any belonging that asks us to betray ourselves is not true belonging.” ~ Brené Brown The need for connection and belonging are core human needs.

Sharing another one of my favorites: Steering by Starlight By Martha Beck (the OG Life Coach) I love chapter 2: Wizard versus Lizard: The Battle for

There’s a phenomenal TedX talk with Dr Joan Rosenberg; it’s about being with unpleasant feelings. It falls in line with many of the coaching topics we

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection

The Manual: The last two weeks, I talked about the manual or the “instruction guide” we have for someone in our lives about how we would

I’m going to flip last week’s concept into something I’ve been thinking more about: do you have a ‘manual’ for yourself? What’s in the instruction