coachheidi@empoweredcoachingha.com

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coachheidi@empoweredcoachingha.com

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coachheidi@empoweredcoachingha.com

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I think it’s important to acknowledge where you are. Greet yourself here and love on yourself. Know what support would look like in this moment. Coaching is amazing, but sometimes you need a psychiatrist, psychologist and/or therapist. Sometimes you need and want them all. And that’s OK. Join me if and when you are ready.
Get started

These are some resources I’ve found and I will continue to add to.

While coaching focuses on goals, accountability, mindset shifts and practical strategies, sometimes deeper support is needed. If you’re experiencing symptoms of anxiety, depression, or other mental health concerns, these resources can connect you with licensed mental health professionals.

I think it’s important to acknowledge where you are. Greet yourself here and love on yourself. Know what support would look like in this moment. Coaching is amazing, but sometimes you need a psychiatrist, psychologist or therapist. Sometimes you need and want them all. And that’s ok. Join me if and when you are ready. These are some resources I’ve found and I will continue to add to.

Physician Support Line

Physician Support Line is a national, free, and completely confidential support service staffed by 600+ volunteer psychiatrists. Together, they offer compassionate peer support to physicians and American medical students facing emotional, professional, and psychological challenges—especially during the unprecedented stress of the COVID-19 pandemic.
Their mission is to ensure that no physician has to carry the weight alone, providing a safe space to talk, process, and find strength during difficult times. If you’re struggling, overwhelmed, or simply need someone who understands, the Physician Support Line is here to support you.
Call the national support line at 1-888-409-0141.
click for support

The Lifeline and 988:

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.
When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
Crisis Text Line provides free 24/7 confidential support via text message to people in crisis. Send a message to 741741 to get started

Other Resources:

You’re Not Alone – Suicide Hotline Support

The Suicide & Crisis Lifeline offers 24/7, free, and confidential support for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis. Trained counselors are always available to listen, guide, and help you find immediate support.
GET SUPPORT

Depression Support Guide

Your go-to guide for understanding depression and finding meaningful support. It includes crisis resources, professional help directories, self-help techniques, and mental wellness practices to help you feel supported, informed, and never alone.
GET FREE GUIDE

Reliable Mental Health Support for Every Stage of Your Journey

NAMI offers free support groups, education, and guidance for anyone navigating mental health challenges. Their helpline connects you with trained advocates who can provide information, resources, and compassionate support whenever you need it.
Get Support Through NAMI

Find the Right Therapist for Your Needs

Psychology Today’s directory allows you to easily search for licensed therapists based on your location, insurance, and personal needs. Whether you prefer in-person or virtual care, this tool helps you connect with the right professional.
Search for a Therapist

Immediate Support When You Need Someone to Talk To

Crisis Text Line offers free, 24/7 emotional support through text messaging. Trained crisis counselors provide a safe, confidential space to help you navigate moments of stress, overwhelm, or emotional crisis.
Text HOME to 741741 for Support

Confidential Help for Mental Health & Substance Use

SAMHSA’s helpline provides 24/7 confidential support, treatment referrals, and information for individuals and families facing substance use or mental health challenges. It’s a trusted starting point for finding the right care.
Call 1-800-662-HELP (4357)

Compassionate Support for Postpartum Mental Health

PSI offers resources, support groups, and professional guidance for mothers experiencing postpartum stress, anxiety, or depression. Their services help you feel supported, understood, and connected during one of life’s most demanding seasons.
Connect with Postpartum Support

BetterHelp or Talkspace - two online therapy platforms, ideal for busy working moms who need flexible scheduling

The Motherhood Space Video Series

I found this resource as well that can be quite helpful for maternal mental health challenges, this video series:
CHECK NOW

Quick Note: I’m not affiliated with any of these sources but want to have info I know about and have found helpful easily accessible to those in need.

Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.

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coachheidi@empoweredcoachingha.com