About Me

Empowering Working Moms to Live with More Clarity, Confidence, and Balance

You deserve a life that supports your needs, honors your boundaries, and leaves room for what truly matters. Here, you’ll find guidance, tools, and compassionate coaching designed to help you break free from overwhelm and build a life that feels aligned and sustainable.

You can’t take care of others when you’re running on empty.

As a working mom, you spend so much time showing up for everyone at work, at home, and everywhere in between. But have you paused to ask what you need?

It’s easy to put yourself last when everyone depends on you, but prioritizing your well-being isn’t selfish—it’s essential. When you’re rested, supported, and aligned, you show up with more energy, clarity, and compassion for the people you love.

And the good news? You don’t have to figure it all out alone. With the support of a certified life coach, you’ll have a clear plan, guided steps, and a safe space to prioritize yourself without guilt.

Are you ready to reconnect with the version of you that feels whole, balanced, and in control?

Find Clarity, Confidence, and a Life That
Finally Supports You

Find Clarity, Confidence, and a Life That Finally Supports You

Create a healthier balance between your responsibilities and your well-being. With practical strategies and compassionate guidance, you’ll learn to set boundaries, manage your time with intention, and build a life that feels fulfilling without the guilt or burnout.

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Heidi Ashbaugh Life Coach & Emergency Medicine Physician

I’m Heidi. I’m a mom of two amazing kids, wife, Emergency Medicine physician, and Life Coach. I ventured into the coaching world at a low point, but learned I could bring joy and fulfillment into my life.

Now, it’s my turn to give you the tools to ditch overwhelm and empower you to live a life you love.

A coach once asked me a question that stopped me in my tracks:

“What’s one thing you could do for yourself today that would give you joy?”

It was simply a question I hadn’t considered in a long time.

I took that simple question and I ran with it. I love coaching and feel passionate about the transformation that these simple tools can create.

I help clients feel empowered through individual and group coaching, allowing them to easily learn new tools and implement them–creating huge transformations. Whether you are feeling overwhelmed trying to achieve the unicorn work-life balance or desperate to stop feeling tired all the time, we can work together to create a life filled with fun and purpose.

I always start with putting You back on your schedule.

A look at what brings me JOY:

A little more about my journey:

Do you ever feel like you are running on empty? We’ve all heard the saying “you can’t pour from an empty cup.”

I learned the hard way juggling what seemed like 10 millions balls that the easiest one to drop was me. It seemed like the obvious choice at the time. I told myself I just had too much to do and not enough time… If I tried to prioritize me, I felt selfish and like I was always failing someone. It turns out, I was failing myself by not considering my own wants or needs. I lacked boundaries, well-rooted in people-pleasing tendencies. I didn’t prioritize myself and demonstrated to others around me that this was ok… I was “fine.”

But I wasn’t fine.

With coaching, I learned a few things I’d love to share with you:

Six months in, I decided to run my first half-marathon. IT was awesome… and trust me, I’ve never been a “runner,” but training gave me back some me time and showed me that the people in my life will lovingly support me if I ask.

Maybe you are tired, overworked, or overwhelmed?

Is your cup empty?

Do you tend to put the needs and wants of others ahead of your own? Want to learn another way?

Get the Support You Need to Create Real, Sustainable Change

If you’re ready to lighten the mental load and show up with more ease, clarity, and confidence, extra support can make all the difference. I offer personalized coaching tools and guided resources that help you set boundaries, manage your time with intention, and build habits that actually fit your busy life.

Because when you have the right support, you don’t just keep up — you grow, you breathe easier, and you finally feel in control of your days again.

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The Ones Who Inspire My Work Every Day

These are the little lives that first taught me the value of balance, boundaries, and self-love. Their presence reminds me that when we care for ourselves, we show up stronger, calmer, and more connected — not just for them, but for ourselves too.

coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

coachheidi@empoweredcoachingha.com

Empowering Working Moms to Live with More Clarity, Confidence, and Balance

You can’t take care of others when you’re running on empty.

Find Clarity, Confidence, and a Life That
Finally Supports You

Find Clarity, Confidence, and a Life That Finally Supports You

About Me

Heidi Ashbaugh Life Coach & Emergency Medicine Physician

“What’s one thing you could do for yourself today that would give you joy?”

A look at what brings me JOY:

A little more about my journey:

Get the Support You Need to Create Real, Sustainable Change

The Ones Who Inspire My Work Every Day