coachheidi@empoweredcoachingha.com

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coachheidi@empoweredcoachingha.com

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coachheidi@empoweredcoachingha.com

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Schedule a Call
Schedule a Call
Schedule a Call

I help busy working moms take back their time.

Stop Putting Everyone Else First.

It's time to prioritize YOU
- without the guilt.

You're exhausted from juggling work, kids, and everyone else's needs while yours fall to the bottom of the list. I help working moms break free from calendar chaos, discover what truly energizes you, and design a life where YOUR needs aren't negotiable.

No more overwhelm. No more resentment. Just actual time freedom. I help you create a life that aligns with your values, energizes rather than depletes you, and makes time for what you truly want.

Because your needs aren't selfish. They're essential.

Book an inquires call now
It may have taken a back seat before

but now is the moment to put your
health first.

but now is the moment to put your health first.

Life is busy—we get it. Between work, family, and personal passions, it’s easy to let your well-being slide. But the truth remains: without your health, everything else feels heavier, harder, and less enjoyable.
Take charge of your physical, mental, and emotional wellness so you can feel energized, confident, and truly alive. When you care for yourself, you have the strength and clarity to show up fully—for your family, your work, and your passions. Prioritizing your well-being doesn’t just make life easier; it makes it more joyful, balanced, and fulfilling in every way.
I'M LISTENING.....

I’m Heidi. I’m a busy mom just like you.

Certified Life Coach & Emergency Medicine Physician
I know what it feels like juggling work and family; I’m an Emergency Medicine physician and mom of two. In 2021, everything looked pretty good on the outside, but inside I was a wreck. I hit a low point, overwhelmed and exhausted, and knew something needed to change.
What did I need? Like most moms I know, I needed Time For Me. But I was drowning in people-pleasing tendencies and had way too much on my plate.
The shift started with ‘No.’ I took a cue from my toddlers and mastered this simple word.
I started putting myself back on my calendar. I lost 25 lbs of baby weight, got back to regularly exercising and reading, and started doing the things on my “one day” list. I also became a Life Coach.
You don’t have to struggle anymore. There’s an easier way.
Ready to reclaim your time?
LET'S WORK TOGETHER
Overwhelmed by competing demands and over-loaded schedules?

Because as moms, we’re somehow expected
to be it all and do it all.

Because as moms, we’re somehow expected to be it all and do it all.

The caretaker, the organizer, the problem-solver, the strong one, all while keeping everything together without a single pause. But carrying every role on your shoulders doesn’t mean you have to lose yourself in the process. You deserve space, support, and time to breathe, too.
EXPLORE MY SERVICES

My clients used to struggle with having enough time for sleep and exercise, let alone social connection and hobbies.

Ready to reclaim your time? With this quick guide, you’ll:
  • Ditch Mom Guilt
  • Find out why saying NO is actually a good thing
  • Master the art of saying “NO” confidently
  • Find the key to making regular time for you
  • Spend time on what matters most to you

FREE DOWNLOAD

Fifty Shades of No

Reclaim Your Time: The Power of Saying No, Guilt-Free

GET THE DOWNLOAD

Success Stories from Working Moms

These stories come from real working moms who learned to reclaim their time, energy, and confidence. Their transformations show what’s possible when you finally put yourself back on the list.

Heidi is an incredible coach who helps you see your thoughts clearly and understand how they’re shaping your life. Every session with her feels honest, supportive, and empowering. I always walk away with clarity and confidence. Truly a 10/10 experience!

~Kira Tucker

Heidi has such a calm and grounding presence exactly what you want in a coach. She listens deeply, asks thoughtful questions, and helps me understand what’s really going on beneath the surface. With her guidance, I’ve been able to explore new options that actually support the results I want instead of repeating old patterns. Highly recommend!

~Lili Asgar

Heidi creates a space where you feel heard, supported, and understood. She helped me look at my challenges from a new perspective and guided me toward solutions that felt aligned and achievable. This was exactly what I needed, even before I realized it myself.

~Kate H.

Working with Heidi has been truly transformative. She has a gentle but powerful way of helping you uncover what’s holding you back and guiding you toward meaningful change. I feel more balanced, more confident, and more in control of my life thanks to her coaching. I couldn’t recommend her more.

~Jennifer

Want an easy structured approach to master a quick NO?

Look no further.
After this quick read, you’ll be clear on:
  • What triggers your ‘yes‘ when you are really a ‘NO!‘
  • Your non-negotiable priorities
  • How setting boundaries will give you back your time
  • Your favorite way to say no
Ready to finally ditch the constant overwhelm and mom guilt?
GET YOUR FREE GUIDE

Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.

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coachheidi@empoweredcoachingha.com

FREE DOWNLOAD

Reclaim Your Time: The Power of Saying No, Guilt-Free

Get the essential guide that helps working moms set clearer boundaries, say “no” confidently, and create more space for what truly matters. Unlock your free copy instantly, just enter your email below.