Be a Selfist.
(Not to be confused with selfish.) “Be a selfist. The psychologist Carin Rubenstein writes about how quickly she fell into the modern trap of denying herself
(Not to be confused with selfish.) “Be a selfist. The psychologist Carin Rubenstein writes about how quickly she fell into the modern trap of denying herself
Near the end of Happier Hour (by Dr Cassie Holmes, PhD) there’s an exercise she uses with her students (she teaches MBA students at UCLA). It
WHY NOW IS THE RIGHT TIME. Perhaps you feel overwhelmed right now. I know you are juggling a million balls. Whether it’s at work, with
I was listening to a new audiobook: Michael Hyatt’s Free to Focus and I wanted to highlight one concept because it pertains to my upcoming course.
I’m really excited for my new program launching October 1st. If you are a working mom feeling overworked and overwhelmed trying to juggle your family and
Have you ever had a moment and realized that something happened “just on time”? I wanted to share a recent “just on time” story;
The goal of coaching is not to eliminate all the negative emotions in our lives, but rather to be able to process them (and not add
Switching gears a little this week because I have a project up my sleeve I can’t wait to share. AND: it’s not just for doctors…
“Any belonging that asks us to betray ourselves is not true belonging.” ~ Brené Brown The need for connection and belonging are core human needs.
Sharing another one of my favorites: Steering by Starlight By Martha Beck (the OG Life Coach) I love chapter 2: Wizard versus Lizard: The Battle for
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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